Unapologetic Boundaries
Ready to Create Happy, Healthy Relationships?
The endless struggle to create peaceful, happy relationships that feel healthy not stressful
The exhausting role of being an empath or people pleaser (being "too nice" always ends up harming you)
The heavy burden of feeling responsible for "saving" or "fixing" others, often at your own expense
The cycle of feeling taken advantage of, leading to feelings of anger, resentment & unworthiness
Feeling guilty asking for what you need, resulting in a one-sided exchange that leaves you feeling undervalued
The relentless giving until you hit the point of exhaustion and burnout
The fear that setting boundaries or saying "no" might lead to rejection or offend those you care about
Your generosity being exploited, leaving you trapped between your kindness and the fear of letting others down
Giving endlessly so others approve of you & then feeling angry that you don't have enough for yourself
The anxiety of social interactions consistently leaving you feeling exhausted and emotionally depleted
My family SUCKED at boundaries growing up. Lol someone's probably gonna get mad at me for saying that but... it's the truth. We were 6 intense personalities living under one roof and.... it got chaotic at times. We didn't learn how to check in with our needs & say no where necessary... we learned people pleasing, over-giving, self-sacrifice and a bunch of painful forms of enmeshment.
So mastering the art of boundaries was like medicine for me. And a huge critical part of my healing journey. I only wish I had started to change my understandings about boundaries earlier. In any case, the painful dynamics I learned growing up had to be unlearned. They were causing me heartache, experiences of violation & pain in my relationships with others and most importantly, with myself.
I learned about boundaries the HARD way. As a deeply sensitive human, I found it easier to sense others' needs more than my own. It didn't occur to me to put my OWN needs into the equation. Except, of course, the need to be liked and accepted.
Mastering the art of boundary-setting was not a luxury; it was a necessity. After enough rock bottoms, I had no choice but to learn. Thank God. Armed with a couple good therapists and an unwillingness to go back to the way things were, I changed how I relate to myself and others. It was a game-changer for my life, my business & my relationships.
When you know how to confidently set boundaries, you create happy, peaceful relationships. With others. And most importantly, with yourself. You win your own trust back.
When your boundaries uplevel, your business massively uplevels too. Delivering your offers becomes joyous not draining. You easily close more clients (without self-sabotaging) because you know you don’t over-extend or overgive in delivery. People don't trample all over your boundaries anymore because you teach them how to treat you.
One of the BIGGEST mistakes I see coaches make is thinking that once you sold your offer, you now have to be your clients‘ 24‘7 ON-CALL servant. No. Absolutely not.
Just because the client paid you does NOT mean that you cannot have boundaries. In fact, you can & you must to honor yourself & your clients. Truth is, your DREAM clients WANT clear, healthy boundaries so they can honor your container. They can only FULLY respect you & value your expertise when you have clear, firm limits.
When you use my unique process to define them, speak them & embody your boundaries, people know you mean business. You can't change other people. BUT... When you change, everyone around you naturally changes too. They clean up their act & learn to respect your lines in the sand. Nope, it's not easy at first. But it gets way easier. And you'll see very quickly that there is nothing more freeing than creating & embodying your unapologetic boundaries.
To have crystal clear, rocksolid boundaries!
To feel that people fully respect you & honor your needs!
To feel super confident communicating your non-negotiable standards with NO guilt/ shame!
To feel empowered & says NO unapologetically!
To earn back your own self-love, trust & respect!
To reclaim your voice, time & energy, nourishing your OWN damn self finally!
To no longer answer client messages at 3:41am, exhausted, on the toilet!
What’s Inside? Powerful Tools You Get When You Enroll!
What's This Course About?
P.S. No Perfectionism Necessary!
You Have One Year Access!
You've Got A Mission to Accomplish! Yay!
Your ONE Powerful Mission in This Course
Next Win: Add Your Mission to Your Calendar!
Reward Planner: How Will You Celebrate Your Mission Accomplished?
ROADMAP: Top 5 Action Steps
What to Do With Your New Insights
What Is This Test & How Does It Benefit Me?
a) The Boundaries Test
What Are These Tools?
Your First Easy Fun Win: The "Just Imagine" Game
What Is This Basic Concept Video & How Does It Benefit Me?
BASIC CONCEPT: Boundaries
What Are These Journal Prompts?
How to Journal Like a Badass
JOURNAL: Your Relationship With Boundaries
Your Next Win: Pick 3 Prompts!
You're Doing Amazing!
a) How to Get Back in Touch With Your Needs
b) What Are Non-Negotiables & How Do They Help Me?
c) WORKSHEET: How to Easily Clarify Your Standards & Non-Negotiables
d) WORKSHEET: The Boundaries Diary (Get Clarity on Your Needs & Desires)
How to Get Maximum Value from Expert Sessions
EXPERT: Confidently Owning Your Sexuality, Asking, Receiving, Boundaries, Self-Love (Laura)
JOURNAL: Clarifying Your Needs
JOURNAL: Getting to Know Your Needs
a) WORKSHEET: The Yes No Maybe Boundary Tool
b) Is It Loving? Is it Nourishing? How to Make Healthy, Happy Decisions
c) Protect Your Energy & Remove Emotionally Unhealthy/ Harmful Adults
d) Navigating The Discomfort of Letting Go Of People
EXPERT: Boundaries, Tough Conversations & Self-Love (Ayelet Mintz)
COACHING: Trust Your Gut (Michael)
COACHING: Saying A Confident Decisive Yes or No (Michael)
EXPERT: Healing Your Relationship With Touch & the Body's Boundaries (Jose Miguel)
Keep Going Darling!
a) Why Setting Boundaries Feels So Tricky: How to Stop Feeling Guilty & Blaming Yourself
b) LANGUAGE: How to Say NO Confidently (Without Feeling Guilty)
c) LANGUAGE: Boundaries Scripts
COACHING: Loving with Boundaries & Self-Love After a Breakup (Fran)
EXPERT: Boundary Setting with Toxic People (Candice Smith)
What Are These Examples?
PALOMA EXAMPLE: Saying No & Feeling Awkward & Proud
EXAMPLE: How to Explain Your Standards Confidently & Set Clear Expectations
P EXAMPLE: Setting Boundary with A Dear Friend
CLIENT EXAMPLE: Setting A Firm Boundary With a Friend/ Client
EXAMPLE: A Wildly Inspiring Example of An Influencers' Unapologetic Boundaries
EXAMPLE: Great Example of Unapologetic Boundary Setting
P EXAMPLE: How to Make Boundaries with Brain Pickers
I'm So Proud of You!
a) You're Allowed to Change Your Mind: Debrief New Boundaries
b) How to Gracefully Receive a Boundary & Create Healthy Relationships
c) CHECKLIST: Signs That Your New Boundaries Are Working
d) JOURNAL: Taking Ownership
EXPERT: How to Stop People Pleasing (Mark Walsh)
COACHING: Answering a Client Question, How Do I Say No Without Feeling Guilty (Alex)
P EXAMPLE: You're Not Crazy for Finding Boundary Setting Tough (Normalizing the Discomfort)
P EXAMPLE: You Can Be Kind & Assertive (Relationship Coach)
P EXAMPLE: How I Improved My Boundary-Setting After Feeling Irritated
P EXAMPLE: Navigating Shame & Discomfort When Giving & Receiving Truth
P EXAMPLE: Boundaries, Self-Love, Self-Trust, Sexuality & Tantra Retreat
You Are Doing Great Babe!
a) Why You Give Too Much: Healthy vs. Unhealthy Giving
b) Protecting Your Resources So You Don't Feel Depleted: Test & Worksheet
c) How to Stop Enabling BS: Give Tough Love & Attract High Quality Relationships
d) WORKSHEET: Re-Negotiation of Relationships Checklist
EXAMPLE of Re-Negotiation of Relationships Checklist Completed
JOURNAL: Boundaries In Romantic Relationships
JOURNAL: Boundaries With Clients
e) TRANSCRIPTION: Healing Codependent Relationships & Triggers
EXPERT: How to Set Healthy Boundaries with Clients (Marcela Widrig)
How to Get Maximum Value Out Of These Coaching Sessions
COACHING: How to Stop "Losing Yourself" & Abandoning Your Inner Child Around Others (Gicela)
COACHING: Practicing Setting Boundaries with Family (Nadia)
COACHING: Healing From Compulsive Over-Giving Financially (Gicela)
ACTION: Little Fast Wins!
PEP TALK for Rough Days
You're Amazing!
What Is This Final Project?
Personal Boundary Manifesto
Test #2: Mark Your Improvement!
YAY! CELEBRATE YOURSELF!
You've Earned a Certificate!
P.S. Down to Share Your Feedback? I'd Love to Hear Your Thoughts!
P.P.S. Will You Do Me A Little Favor?
How to Film an Amazing Testimonial (Helpful Tips!)
What Are These Samples?
Welcome Darling!
FREE PREVIEWWhat's This Course & How Does It Help Me?
FREE PREVIEWYes No Maybe Boundary Tool
FREE PREVIEWThe Boundaries Diary: Know Your Needs & Protect Your Interests
FREE PREVIEWThe Secret Reasons Why You Give Too Much (Healthy vs. Unhealthy Giving)
FREE PREVIEWIntroducing My Experts!
FREE PREVIEWEXPERT: How to Set Healthy Boundaries with Clients (Marcela Widrig)
FREE PREVIEWEXPERT: Boundaries, Tough Conversations & Self-Love (Ayelet Mintz)
FREE PREVIEWEXPERT: Boundary Setting with Toxic People (Candice Smith)
FREE PREVIEWJOURNAL: 3 Powerful Journal Prompts to Get You Started!
FREE PREVIEWACTION STEPS: 3 Simple Wins You Can Easily Achieve Today!
FREE PREVIEWYay! You Did It! Watch This Now!
FREE PREVIEWI'm Here to Show You How!
See you inside darling! xo